THE IMPORTANCE OF MAINTAINING AND IMPROVING A HEALTHY GUT MICROBIOTA IN ATHLETES AS A PREVENTIVE STRATEGY TO IMPROVE HEAT TOLERANCE AND ACCLIMATIZATION

The Importance of Maintaining and Improving a Healthy Gut Microbiota in Athletes as a Preventive Strategy to Improve Heat Tolerance and Acclimatization

Exposure to passive heat (acclimation) and exercise under hot conditions (acclimatization), known as heat acclimation (HA), are methods that athletes include bar bottle covers in their routines to promote faster recovery and enhance physiological adaptations and performance under hot conditions.Despite the potential positive effects of HA on health

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